Is Quilting Therapeutic?

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For me, most of the time, it gives me a bit of tranquility in an otherwise hectic day.  The optimal place for me is laying in the above hammock in a beautiful tropical location.  But, since that only happens once a year (if I'm lucky, and it's only an Atlantic Ocean beach) I have to settle on finding tranquility in the everyday moments.  Sewing can do that for me.  Maybe that sounds crazy to some, but being able to create amazing things out of scraps of fabric really is like therapy. 

Does anyone else feel that way?